Eyes are arguably the most important organs among the sense organs. Although there is no age for eye diseases to occur but risk of vision loss increases with age. Hence it is extremely necessary to take good care of the eyes. One must eat healthy food that includes a lot of green leafy vegetables, fruits and food containing omega-3 fatty acids. Low sugar diet and proper exercise would help in controlling blood sugar level which is one of the major reasons for vision loss. Most importantly we must educate ourselves of the risk of eye diseases and get our eyesight checked periodically to enjoy good eye health for long.

For more information please visit www.freshtone.com.au

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